Fish Oil Supplements: The Health Benefits

Fish oil and omega 3 fatty acids have come to the attention of many more people in recent years because of discoveries of their benefits on health.

These benefits are impressive in that fish oils seem to help a number of conditions, not just one.

It is for this reason that many physicians as well as the general population are taking fish oil supplements more so than ever.

Fish oil supplements and capsules have been studied in medical studies and have been shown to be associated with:

1. Decreased risk of sudden death and heart attacks

2. Improved mood, and in patients with depression, in some studies have been shown to have a reduced need for medications.

3. Lower risk of dementia and memory loss.

4. Improved behavior and performance in children with ADD or ADHD.

5. Higher IQ in children born from mothers who had sufficient omega 3 or fish oils during pregnancy.

6. In some studies, an improvement in joint pains and inflammation in patients with rheumatoid arthritis.

7. Reduction in prementrual tension.

8. Improvement in asthma symptoms in some studies.

While the benefits of fish oils are becoming more well known, more studies are continued to be done to clarify the benefits fo fish oils in children as well as adults.

Fish oil may be consumed as either:

1. Oily fish such as salmon, tuna, sardines, mackarel, cod, or

2. Fish oil capsules or supplements

Other sources of omega 3 fatty acids are the non marine sources such as flax seed oil.

Many studies are done with fish oil capsules, which are easier to quantify and measure, while some are done with looking at how much fish is eaten generally, and some are done with a Mediterranean diet rich in non marine or vegetarian sources of omega 3 fatty acids.

So learn more about the various benefits of fish oils and omega 3, and keep up to date with this nutrient that's making more and more medical news every day.

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