EPA Fish Oil - What You Should Know

by Jean Helmet

EPA can be seen to some as just a set of initials but to those who are seeking health through proper nutrition and nutritional supplements, know that EPA fish oil is an essential part of the mix when speaking of omega 3 fatty acids. EPA is nothing more than an essential fatty acid that is imperative in combination with DHA in promoting good health. It is one of three fatty acids that are found in fish oil, the other two being DHA and ALA. Scientists and research scientists believe it alike that DHA is present in the brain.

More than half of the brain mass is made of up of these essential fats and DHA tops the scales, weighing in at more than half of that mass. Suffice to say, EPA fish oil best to take if it has a high content of DHA. In fact, since the brain is made up of over 50% of DHA, when selecting an EPA fish oil product, make sure it has a higher content of DHA than EPA.

Where Does EPA Fish Oil Come From?

EPA fish oil can come from a variety of places and just as many different kinds of fish however, it is best to do some research and find out which fish has the highest content of DHA, EPA and ALA. For example, EPA and DHA can be resourced from herring, quite often salmon, mackerel and hoki. They are all quite high in DHA and EPA fish oil content however the hoki fish pulls off stunning levels of DHA content levels.

This fish is simply bursting with DHA and EPA fish oil and as luck would have it, it thrives in the waters off the shores of New Zealand. The water is very deep and cold and as a manner of speaking, that is where they live best and have found to provide the highest levels of DHA and EPA fish oil than any others. There are no salmon, herring or mackerel where the hoki live off the southern coast and hoki live very deep in the ocean and are extremely free of pollutants.

How to Buy EPA Fish Oil

Don’t be shy, ask lots of questions and if you’ve learned anything from this article, hopefully you have learned a couple of things. First be sure that the EPA fish oil product you wish to purchase were made from fish that were bred and harvested in highly unspoiled areas, for example where the hoki live. Secondly, toxins and pollutants from our lives end up in our nature and nature isn’t perfect either, they create pollution as well as humans.

The final thing that you should have learned is that any EPA fish oil product you buy should have been processed through a ‘molecular distillation’ process as it is among the very best methods to extract DHA and EPA fish oil in a safe and effective manner. This process not only removes the pollutants and toxins from the fish oil, it retains all the essential omega 3 fatty acids that our bodies require.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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