How To Find The Best Omega 3 Supplement And What To Look For When You Buy Omega 3 Supplements

by John Gibb

Omega 3 fatty acids are some of the newest supplements that are reported to have a variety of health benefits. There are different types of Omega 3 fatty acids that fall into two distinct categories. The information presented in this article is to simply provide you with information so that you can make an informed decision about whether these supplements would be beneficial to you. This will help you out when you buy Omega 3 supplements.

The types of Omega 3 fatty acids are DHA-docosahexaenoic acid, EPA-eicosapentaenoic acid, and ALA-alpha-linolenic acid. DHA and EPA are found primarily in fish oils like salmon, tuna and sardines among others. Alpha-Linolenic Acid (ALA) is found in plant foods such as nuts, seeds, vegetable oils especial in flaxseed oil.

Omega 3 fatty acids fall into two categories. The first is preformed into long chain Omega 3 acids such as DHA, EPA, and DPA that your body needs to convert. The second is ALA, only found in flaxseed and perilla oils, which has a complex and inefficient conversion process into usable DHA. When found in fish oils it is proven to have the greatest benefits.

It is believed that Omega 3 fatty acids play a role in maintaining a healthy heart, healthy kidneys and healthy digestive system. If you are not getting enough through your diet then you may need to supplement them with specially formulated supplements. When you are getting enough, you may be protected against cardio-vascular disease, have lower triglycerides (fats in the blood), and have an increase in the level of HDL (good cholesterol).

They can prevent a build up of cholesterol that can clog arteries reducing the risk of heart attacks or strokes, and they can prevent platelets from becoming sticky and clumping together forming blood clots.

There is no RDA- recommended daily allowance for Omega 3 fatty acids so this is important to know when you buy Omega 3 supplements. It is suggested at least 1 gram daily be taken or consumed in food. Doses higher than 3 grams daily carry the risk of causing excessive thinning of the blood, excessive bleeding, and a reduction of the bloods clotting ability. It can also raise blood sugar levels and reduce insulin production.

When you buy Omega 3 supplements, it is advisable to check the labels. Some manufacturers will add other fish oils including one at least that is not meant to be consumed by humans. Pure supplements will contain only Omega 3 fish oils.

Before adding any supplement to your diet and before you buy Omega 3 supplement, check with your physician to determine whether you need to buy Omega 3 supplement and what dosage would be recommended for you.

Be sure to look for fish oil supplements that are extra high in dha, use a fish from clean natural sources, such as new Zealand, and are processed using a special process to get rid of all toxins, metals and PCBS.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Learn More About FIsh Oil And Omega 3 Fatty Acids

The Top 11 Signs that Suggest Omega 3 Fatty Acid Deficiency
Do you need Omega 3 fatty acid in your diet? The simple answer is yes. The question of the importance of Omega 3 fatty acids can be clarified by examining the medical evidence regarding the benefits of...
Nutritional Wonder - Seal Oil Omega 3
Seal oil omega 3 contains three essential necessities for the human body and those are the three parts that are found in omega 3 EPA, DHA and DPA. These three components are also a large part of the body...
EPA Fish Oil - What You Should Know
EPA can be seen to some as just a set of initials but to those who are seeking health through proper nutrition and nutritional supplements, know that EPA fish oil is an essential part of the mix when speaking...

> Back to Omega 3 Fatty Acids And Fish Oil Benefits