Nutritional Wonders - Omega 3 Fish Oil Daily Dose

by Jean Helmet

In the early 1900s the omega 3 fatty acids were discovered and to date, we have not stopped learning about the benefits in taking omega 3 fish oil daily dose. Every year more information and medical research is being done on these essential fatty acids and in many ways, we are yet discovering new substances that we make through omega 3 fish oil daily dose.

While part of the discoveries remain hidden because there is not a set recommended omega 3 fish oil daily dose and even more frustrating because we know that our bodies absolutely need this substance but how much, remains a mystery.

What is the Recommended Omega 3 Fish Oil Daily Dose?

There are a number of different agencies that have recommendations for the omega 3 fish oil daily dosage and they are all fairly similar and uniform in the discoveries that hey have made and in the suggestion of using fish oils. For example, the National Institute of Health recommends approximately 650mg of omega 3 fish oil daily dose while the American Heart Association recommends 650-1000mg per day.

There is a slight difference there but the Heart Association has done more studies and trials as it benefits the heart probably more than anything. Lastly, the World Health Organization recommends that a mere 300-500mg of omega 3 fish oil daily dose.

Omega 3 Fish Oil Daily Dose Benefits

The omega 3 fish oil daily dose benefits include the high intake of fatty acids, which is something we can’t do on our own and is essential to sustain good health. People of all walks of life, ages and sizes take the supplements to experience the benefits of 3 fish oil daily dose it may aide in the treatment of autoimmune disorders such as chronic fatigue syndrome as well as many others.

It has also been linked with helping Crohn’s disease as well as providing healthy skin such as acne and psoriasis. There are many acne and psoriasis treatments designed around the fish oil facts and the benefits of omega 3 fish oil daily dose with studies to back it up. It has been known to encourage brain health and alertness in adults as well as promoting brain development in children.

It is critical that you research the product you are getting to ensure it is not contaminated with toxins and other pollutants from the environment. New Zealand is a prime supplier because they have pristine conditions in the water for the hoki fish that are harvested there for fish oil, are free of pollution and toxins. The minute amount of toxins and pollutants found are removed through a process called molecular distillation and is the only effective way to process fish oil. Always be sure you are buying a pharmaceutical grade product to ensure your safety.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We reccomend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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