The American Diet And Omega Fatty Acids

by Lori Matthews

Eating a healthy well balanced diet is so important these days especially for growing children. So many people get caught up in daily life that they find themselves eating fast foods and buying pre-packaged foods that are filled with preservatives and too many words we cannot pronounce. We see numerous stories on television promoting this vitamin or that supplement that and which can be pretty confusing for the average consumer. One thing that hasn’t changed though is how important and essential some of the fats and nutrients from fish are to our bodies. While some people are leery of toxins and mercury that could be found in some fish others are extremely allergic. With these facts in hand there is much to be said about supplementing the American diet with safe pharmaceutical grade fish oil.

You’ve probably heard the term “omega fatty acids” in association to healthy foods or a well balanced diet. EPA and DHA are both omega-3 fatty acids that are found in most of the fish we eat. Some fish that are high in these particular fatty acids are salmon, cod liver, and mackerel. Unfortunately, most people don’t consume nearly enough omega fatty acids, and low levels of DHA and EPA maybe been linked to such disorders as depression, bi-polar disorder, and even ADHD. Consuming large amounts of specific fish has can be associated with dangerously high levels of mercury and other toxins.

Supplementing your diet with pharmaceutical grade fish oil could benefit you in many ways. It can be harvested from fish in very cold waters in only precise parts of the world where environmental and human hazards are at a minimum, providing you with the purest form of the essential aspects of fish oil. When choosing a pure, quality fish oil, research the company’s guidelines to remove toxins ensuring they follow strict procedures.

Pregnant and nursing women should be particularly interested in a fish oil supplement because it may help growing fetuses and nursing infants develop essential brain functions associates with memory. DHA is also one of the main ingredients listed in infants’ formula as an essential element for growing babies. The omega fatty acid EPA has its own set of benefits. It may help with heart disease, lowering bad cholesterol, and improve some skin conditions!

It is true that the average American doesn’t consume enough of the right foods containing omega-3 fatty acids found in fish and certain plant matter to possibly help in brain growth and function. To ensure that our bodies are getting adequate amounts of the elements it needs, eating 2-3 servings of omega rich fish a week or supplementing the correct dosage of pharmaceutical grade fish oil could greatly impact your brains ability to function at its highest level as well as help with a myriad of other health and wellness benefits being researched today.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit Sealogix pharmaceutical grade fish oil supplements for more information.

Article Source: http://EzineArticles.com/?expert=Lori_Matthews

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