The Difference Between Omega 3 Fish Oil

by Jean Helmet

The difference between omega 3 fish oils is really not a hard one because they as a general rule, contain the essential fatty acids DHA and EPA. The only difference is that in some fish oils that are made from livers of fish contain high levels of vitamin D so if there is limited amount of sunlight wherever you live, it is best to know the difference between omega 3 fish oil because it provides you what the sun does not during winter months.

It is recommended to switch between the two in the seasons of summer and winter so that your vitamin D intake remains high and you don’t become deficient. The western world is believed to be entirely deficient of omega 3 fatty acids that are very imperative to good health however, it is only found in a few select foods such as leafy greens and fish to mention only a couple. On the other side, there is omega 6 and is packed full of fats that are unhealthy such as the fats founds in sunflower oils and corn oils as well as many others.

Here’s a fishy fact; our ancestors used to have an intake ratio of approximately one to one and in today’s society, due to the immense increase in fast foods and items made with these fats; our ratio is approximately thirty to one! The difference between omega 3 fish oil and not having omega 3 fish oil could possibly be a huge contributor to the rise in disease and disorder because we as a whole, consume way too many omega 6 fatty acids.

The Difference Between Omega 3 Fish Oil and Fish Oil Sources

The difference between omega 3 fish oil and fish oil sources is of equal importance when choosing a fish oil supplement. You shouldn’t just jump in to the waters and grab any fish oil supplement because you heard that it was essential to boost your intake of omega 3 fatty acids, it should be done with careful consideration. When you are choosing your fish oil supplement there are a few key points that should be examined before you buy.

There are some products on the market that use fish that are bred and harvested in highly polluted areas as a result of our highly toxic environment. The difference between omega 3 fish oil and fish oil sources can be serious as these toxins and pollutants are showing up in abundance in our oceans and rivers and inevitably, in the fish that are harvested to manufacture DHA fish oil supplements.

Remember, many supplements sold are sold as rancid. This is because they are using oils from all over the world and are not being manufactured under the strictest regulations available. Fish oil works best when it is high in DHA, has EPA, and uses oil from a deep water fish located in the depths of the oceans in New Zealand.

The last point to know in the difference between omega 3 fish oil and sources to acquire this supplement from is that a process called ‘molecular distillation’. It is the only method available today that can extract fish oil from fish in a safe and effective manner. This process not only takes out the pollutants and toxins from the fish oil, it retains all the essential omega 3 fatty acids that our bodies need.

We have found a pure pharmaceutical grade, molecularly distilled fish oil product that is naturally high in DHA and EPA.

Coming from the Hoki Fish Located on the pristine southern coasts of New Zealand, where the waters are extremely low in pollution and toxins. Discover the best fish oil product on the market today and the one we ourselves personally use. We recommend you learn more: Omega 3 Fish Oil

Jean Helmet is one of the editors for a series of health sites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition, as well as omega 3 nutrition, and how to improve your general overall health. Check out our nutrition health book, for more information on our free featured book.

Article Source: http://EzineArticles.com/?expert=Jean_Helmet

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