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Krill Oil Vs Fish Oil: Which Is Better?

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If you are wondering about the differences between krill oil and fish oil, then see this review here of krill oil versus fish oil.

The momentum of fish oil supplements have taken hold over the last 10 years as more cardiologists, doctors and health professionals are acknowledging the benefits.

And now comes the new kid on the block: krill oil.

But is it a phase or are the benefits tangible and proven?

Let's have a look at the differences and to answer the question about which to take.

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1. Krill oil contains an antioxidant called astaxanthin as well as vitamins A and D,

Astaxanthin has been shown to have these effects in cell and animal studies:

Photoprotective effect in that it protects cells from UVA injury better than caretenoids, which is probably why may anti aging experts are saying it's good for the skin.

Ability to cross the blood brain barrier and act as an antioxidant for the brain.

Protection from ulcers

Inhibition of cancer cells

Antiinflammatory effects and antioxidant effects

The ORAC value was found to be many time (over 48) times that of fish oil. In fact, fish oil is often combined with vitamins and other antioxidants in an attempt to prevent it from being oxidised when stored.

2. Effects on cholesterol levels

Krill oil has been found to reduce LDL by 32-44%, TG from 11-27% and increase the 'good cholesterol' HDL by 33-55% in s 3 month study of krill oil versus fish oil and placebo. In contrast fish oil produced only modest results here.

3. Mercury concerns

In general the smaller the fish and the lower the foodchain, the less likelihood of accumulation of pollutants. Hence krill oil is often said to be much lower risk of mercury contamination. But I would also check the manufacturer that they check that mercury and other contaminants are low. Many companies check and verify pollutant levels.

So overall, it is promising.

The levels of DHA and EPA are usually lower in krill oil, but the potential benefits of its astaxanthin is exciting many people and researchers alike, who are reporting more and more beneficial effects of this powerful antioxidant.

Some people choose to get the best of both worlds and take both a fish oil and krill oil, either a bit of both a day or just alternating from one to another.

Watch this space for more news about krill oil.

krill oil supplement

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Disclaimer:

Note that this website may get a commission for products mentioned or promoted on this site.

Note that the information on this website is general information and is not medical advice in any way. You should seek your own medical advice before taking supplements.

Note that results with any supplement or food will vary between people. Results obtained by any person does not mean that you will gain similar results.

Note that you should check the website of the company that produces the products to verify information about the product, as product details may change without notice. While we aim to maintain information up to date on this website, information on other websites may change at any time.

 

Looking for a quality fish oil supplement?

Sourced from off the pristine New Zealand waters, molecularly distilled to get rid of mercury and contaminants... look at Xtend Life Fish Oil, where their safety standards are better than IFOS standards.

For fish oil with less than 10 ppb of mercury , sourced from pure sources from New Zealand and southern oceans in sub-Antarctic regions, see MX Omega 3 for omega 3 that meets all these criteria.

For quality krill oil for the benefits from powerful antioxidnat astaxanthin, with special $10 off see SOS Krill Oil here, and get a supplement sourced from pure Antartic oceans.

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